Thursday

17-07-2025 Vol 19

Caiú

Nice to meet you, my name is Caio, better known as Caiú (a certain nickname that I like lol). I am a student of Administration and Nutrition, and through this blog I use it as a space to share useful and informative content about healthy subjects and seek to help my readers achieve good habits and of course have greater longevity, I hope you enjoy the content and from the bottom of my heart I am immensely grateful to have you here! ❤️

Fitness pancake with oat flour

Ingredients (20 servings) Dough Chicken Filling Sauce Preparation (1 hour) Filling: 1️⃣ Start by preparing the filling.2️⃣ In a hot…

Fit banana pancake

Ingredients (1 serving) Materials Preparation (15 min) 1️⃣ Mash the banana, then place it in a deep bowl. Beat the…

Fit pancake batter

Ingredients (6 servings) Preparation 1️⃣ Beat the eggs in a food processor or blender.2️⃣ Add the oat bran and blend…

Oatmeal pizza

Ingredients For the dough Topping options Preparation 1️⃣ Place all the dough ingredients in a bowl and mix with a…

Sweet Potato Pizza

Ingredients For the pre-fermentation For the dough Preparation Pre-fermentation 1️⃣ Dissolve the yeast and sugar in the warm water.2️⃣ Let…

Cauliflower pizza

Ingredients For the dough For the topping (optional) Preparation 1️⃣ Place the cauliflower in a blender or food processor and…

Broccoli pizza

Ingredients Preparation 1️⃣ Grind the broccoli in a blender or food processor until it reaches a dough-like texture.2️⃣ Transfer the…

Gluten free pizza

Ingredients Preparation 1️⃣ In a large bowl, mix the dry ingredients: tapioca flour, sugar, salt, and rice flour. Set aside.2️⃣…

Vegetarian pizza

Ingredients Preparation 1️⃣ In a large bowl, mix all the dry ingredients very well: flour, tapioca, oats, salt, xanthan gum,…

Pizza with egg whites

Ingredients Ingredients for the dough Topping options Preparation 1️⃣ Start by greasing a large skillet with the drizzle of olive…