Friday

18-07-2025 Vol 19

Cauliflower pizza

Ingredients

For the dough

  • 2 cups of cooked cauliflower
  • 1 egg
  • ¾ cup of grated Parmesan cheese
  • Salt to taste

For the topping (optional)

  • 3 tablespoons of tomato sauce
  • 4 slices of light mozzarella cheese
  • 1 tomato, sliced
  • Oregano to taste

Preparation

1️⃣ Place the cauliflower in a blender or food processor and process until it reaches a dough-like texture.
2️⃣ Transfer the mixture to a clean cloth and squeeze out the excess water.
3️⃣ In a large bowl, add the cauliflower dough, egg, salt, and grated cheese. Mix until smooth and well combined.
4️⃣ Grease a 20 cm round pan with olive oil and spread the dough evenly over it.
5️⃣ Bake in a preheated oven at 180°C for 20 minutes.

Caiú

Nice to meet you, my name is Caio, better known as Caiú (a certain nickname that I like lol). I am a student of Administration and Nutrition, and through this blog I use it as a space to share useful and informative content about healthy subjects and seek to help my readers achieve good habits and of course have greater longevity, I hope you enjoy the content and from the bottom of my heart I am immensely grateful to have you here! ❤️

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