Tuesday

15-07-2025 Vol 19

Fit banana pancake

Ingredients (1 serving)

  • 1 banana
  • 2 tablespoons of oats
  • 1 tablespoon of 100% cocoa powder
  • 2 eggs

Materials

  • Frying pan
  • Silicone spatula
  • Knife
  • Whisk
  • Pancake pan

Preparation (15 min)

1️⃣ Mash the banana, then place it in a deep bowl. Beat the 2 eggs with the banana using a fork. Next, add the oats and cocoa powder.
2️⃣ Beat everything together with the fork, then pour the mixture into a greased, non-stick frying pan. Cover the pan and flip after it turns golden.
3️⃣ My tip is to make small pancakes; they’re easier to flip.
4️⃣ Once ready, you can sprinkle shredded coconut on top of the pancakes.

Caiú

Nice to meet you, my name is Caio, better known as Caiú (a certain nickname that I like lol). I am a student of Administration and Nutrition, and through this blog I use it as a space to share useful and informative content about healthy subjects and seek to help my readers achieve good habits and of course have greater longevity, I hope you enjoy the content and from the bottom of my heart I am immensely grateful to have you here! ❤️

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