Thursday

17-07-2025 Vol 19

Fit chicken pie

Ingredients (5 servings)

Dough

  • 90 g oat flour
  • 30 g cornstarch
  • 2 eggs
  • 2 teaspoons unsalted butter or olive oil
  • 250 ml skim milk
  • 1 teaspoon baking powder
  • Dried oregano

Sauce

  • Tomato sauce
  • Shredded chicken
  • 2 small boiled and diced potatoes
  • Corn and peas
  • 1 tablespoon lactose-free cream

Preparation Time: 25 minutes

Instructions

1️⃣ For the dough, blend all ingredients in a blender, except for the oregano, and set aside.

2️⃣ For the sauce, combine all ingredients except the cream in a saucepan and cook over medium heat. Stir and let it boil.

3️⃣ Once the sauce starts boiling, add the cream and set aside.

4️⃣ Grease a small baking dish with butter or olive oil.

5️⃣ Pour half of the dough into the greased dish.

6️⃣ Add the sauce and cover it with the remaining dough.

7️⃣ Sprinkle oregano on top.

8️⃣ Preheat the oven to 180°C (350°F).

9️⃣ Bake at 180°C to 200°C (350°F – 390°F), depending on your oven.

🔟 The dough is ready when you insert a knife, and it comes out clean from the dough (but not the filling).

1️⃣1️⃣ The knife may come out coated with the creamy filling, which is normal.

Enjoy your meal! 🍽😋

Caiú

Nice to meet you, my name is Caio, better known as Caiú (a certain nickname that I like lol). I am a student of Administration and Nutrition, and through this blog I use it as a space to share useful and informative content about healthy subjects and seek to help my readers achieve good habits and of course have greater longevity, I hope you enjoy the content and from the bottom of my heart I am immensely grateful to have you here! ❤️

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