Tuesday

15-07-2025 Vol 19

Fit pancake batter

Ingredients (6 servings)

  • 4 eggs
  • 4 tablespoons of fine oat bran
  • 4 tablespoons of tapioca flour
  • 1 teaspoon of baking powder
  • Salt to taste

Preparation

1️⃣ Beat the eggs in a food processor or blender.
2️⃣ Add the oat bran and blend again, adding each ingredient one by one, repeating the process.
3️⃣ Add the baking powder last and blend for just a few seconds.
4️⃣ In a non-stick pan, pour half a ladle of the mixture and spread it evenly (the pan should be hot).
5️⃣ Keep the temperature on medium heat.
6️⃣ Add filling of your choice.

Caiú

Nice to meet you, my name is Caio, better known as Caiú (a certain nickname that I like lol). I am a student of Administration and Nutrition, and through this blog I use it as a space to share useful and informative content about healthy subjects and seek to help my readers achieve good habits and of course have greater longevity, I hope you enjoy the content and from the bottom of my heart I am immensely grateful to have you here! ❤️

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