Thursday

17-07-2025 Vol 19

Homemade granola

Ingredients (1 serving)

  • 2 1/2 cups oats
  • 2/3 cup brown sugar
  • 2 tablespoons flaxseed
  • 1/4 teaspoon salt
  • 1/4 cup coconut milk
  • 2 tablespoons honey
  • 1 1/2 teaspoons vanilla extract
  • 2/3 cup raisins (optional)
  • 2/3 cup chopped nuts (optional)
  • 1/4 cup sunflower seeds (optional)
  • 1/2 cup shredded coconut (optional)

Preparation (45 minutes)

1️⃣ In a food processor, blend the oats, brown sugar, and flaxseed.
2️⃣ If the oats are coarse, process well until they become a finer flour.
3️⃣ If the oats are medium or fine, process lightly just to incorporate and avoid sugar clumps.
4️⃣ In a bowl, mix the processed flour with the remaining ingredients (choose at least one optional ingredient).
5️⃣ Place the mixture on a baking sheet and bake in the oven at 180ºC (350ºF).
6️⃣ Stir when it’s lightly toasted on top.
7️⃣ Stir every 5 minutes until the granola is evenly and lightly toasted.

Caiú

Nice to meet you, my name is Caio, better known as Caiú (a certain nickname that I like lol). I am a student of Administration and Nutrition, and through this blog I use it as a space to share useful and informative content about healthy subjects and seek to help my readers achieve good habits and of course have greater longevity, I hope you enjoy the content and from the bottom of my heart I am immensely grateful to have you here! ❤️

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