Friday

18-07-2025 Vol 19

Pizza with egg whites

Ingredients

Ingredients for the dough

  • 200 ml of egg whites (about 6 large eggs)
  • A drizzle of olive oil

Topping options

  • 1 sachet of tomato sauce
  • 170 g of tuna
  • Oregano, salt, and pepper to taste

Preparation

1️⃣ Start by greasing a large skillet with the drizzle of olive oil and heat it up. It’s important to use a skillet that can also go in the oven.
2️⃣ Pour in the egg whites and cover. Let it cook for about 5 minutes until it turns white.
3️⃣ Add your desired toppings and bake in the oven at 200°C for around 10 minutes.

Caiú

Nice to meet you, my name is Caio, better known as Caiú (a certain nickname that I like lol). I am a student of Administration and Nutrition, and through this blog I use it as a space to share useful and informative content about healthy subjects and seek to help my readers achieve good habits and of course have greater longevity, I hope you enjoy the content and from the bottom of my heart I am immensely grateful to have you here! ❤️

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